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Read the scripture 3 times out loud. Each time you read it, place emphasis on a different word.
Psalm 40:8 (NKJV)
I delight to do Your will, O my God,
And Your law is within my heart.
Breathe in deeply. Breathe out slowly. Silently repeat the scripture 3 times in alignment with your breathing.
Respond to the Lord as the Holy Spirit leads you.
Finally, rest in the presence of the Lord. Abide in the Lord and allow Him to abide in you by and through His Word.
Grace be with you. Selah