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Read the verse 3 times, out loud.
Psalm 30:2 (WEB)
Yahweh my God, I cried to you,
and you have healed me.
Immerse yourself in Psalm 30:2, receive the promise of healing
as a true, intimate and personal message from the Lord (Yahweh) to you.
“Thank you, Lord, my God, for hearing my cry to you. Thank you for healing me.”
Contemplation is silence in the presence of God. Simply wait in silence for the voice of the LORD.
“My soul, wait in silence for God alone,
for my expectation is from him.”
Grace be with you. Selah