Read the verse 3 times, out loud.
Psalm 103:2-4 (WEB)
2 Praise Yahweh, my soul,
and don’t forget all his benefits;
3 who forgives all your sins;
who heals all your diseases;
4 who redeems your life from destruction;
who crowns you with loving kindness and tender mercies. . .
Immerse yourself in Psalm 103:2-4, receive the promise of forgiveness, healing and redemption
as a true, intimate and personal message from the Lord (Yahweh) to you.
“Thank you, Lord, for forgiving all my sins, for healing all my diseases, for redeeming my life from destruction, and for crowning me with loving kindness and tender mercies.”
Contemplation is silence in the presence of God. Simply wait in silence for the voice of the LORD.
“My soul, wait in silence for God alone,
for my expectation is from him.“