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Read the verse 3 times, out loud.
Psalm 147:3 (WEB)
He heals the broken in heart,
and binds up their wounds.
Immerse yourself in Psalm 147:3, receive the promise of healing
as a true, intimate and personal message from the Lord (Yahweh) to you.
“Thank you, Yahweh, for healing my broken heart and binding up my wounds.”
Contemplation is silence in the presence of God. Simply wait in silence for the voice of the LORD.
“My soul, wait in silence for God alone,
for my expectation is from him.“
Grace be with you. Selah