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Read the verse 3 times, out loud.
Psalm 118:18 (WEB)
Yah has punished me severely,
but he has not given me over to death.
Immerse yourself in Psalm 118:18 and receive the Lord’s mercy
as a true, intimate and personal promise from the Lord to you.
“My God, please forgive me for the things which I have said and done to deserve your severe punishment.
Thank you for showing your mercy to me by not giving me over to death.”
Contemplation is silence in the presence of God.
“My soul, wait in silence for God alone,
for my expectation is from him.” Psalm 62:5
Simply wait in silent expectation for God alone .
Grace be with you. Selah